11 Effective Group Therapy Activities for Teens | Carepatron

Group therapy can be a powerful tool in supporting adolescents as they navigate the challenges of growing up. It provides a safe space for teens to connect with peers and work through personal issues. Effective group activities can help engage participants, foster personal growth, and aid mental health treatment.

In contrast to traditional talk therapy, an individual in group therapy can learn new coping skills, work on building their future self, and master their communication skills alongside others. This way, individuals can work together with other participants toward achieving their desired clinical outcomes—whether they're dealing with academic stress or planning on fostering emotional growth through creative methods.

How do mental health professionals create therapy groups?

A group session can consist of five to 15 patients who meet for an hour or two each week. Usually, the groups are comprised of people who share the same experience. For example, those with depression and anxiety will be grouped, while those who experience grief and loss will be grouped.

The groups are often tailored to address a specific problem, such as low self-esteem, social anxiety, and panic disorder. Others might also join therapy for self-care purposes, where group activities for self-care can be extremely useful due to the supportive environment.

Stages in a group therapy process

The purpose of group psychotherapy in a group setting is for people with shared experiences to support each other with professionals. But before reaping the benefits of group counseling activities, it's important to understand the stages of the group therapy process.

Formation

First, we have formation. This is where the clients can meet and get to know each other. This is crucial in smooth sailing the counseling group activities from the get-go.

Storming

Next is the storming stage. This is the stage where participants can discuss opinions and potential challenges. Remember, this should be in a safe environment for everyone, promoting positive mental health.

Norming

Participants must set clear responsibilities in the norming stage and facilitate the group. This stage will help participants get to know and understand each other, which is one of the most important tips for effective group therapy.

Performance

Lastly, performance is needed in teen group therapy. Participants must work together to find solutions to problems and have fun during the process to enhance their well-being.

Knowing these stages is needed for running a successful group therapy session. They help you improve facilitation and keep your sessions highly organized.

11 engaging counseling group therapy activities for teens

You can try one of these adolescent therapy activities in your next group session to help clients explore and navigate their experiences through social interactions:

1. People search

There are two variants of this game. In the first variant, each participant receives a list of traits. Then, they talk to other group members, listing each member who fits each trait until they fill up the list; whoever fills it first wins.

In the second variant, group members write a list of traits without their names, which the facilitator then distributes to other participants. Then, group members guess and search for the person who fits all those characteristics; whoever matches each list to the appropriate person first wins.

2. Affirmations

Essentially, the facilitator or therapist gives the participants a sheet of paper each. They will write down their names, and participants will pass the papers around. This means each participant will write affirmations for others, and in return, they will get affirmations, too.

When the paper is back to its original owners, they can begin discussing the things written on their papers. This activity boosts individual self-esteem and strengthens group cohesion and mutual support as members take turns affirming each other's strengths and positive qualities.

3. Human knot

Human knot enhances problem-solving skills, encourages physical coordination, and fosters a sense of accomplishment and unity as the group navigates the challenge together.

1. Have all participants stand in a circle, shoulder to shoulder.
2. Ask everyone to reach out their right hand and grab the hand of someone across the circle from them. They mustn't grab the hand of the person directly next to them.
3. Next, have everyone reach out their left hand and grab a different person's hand across the circle, again ensuring it's not the hand of someone directly next to them.
4. The group will now find themselves in a "human knot." The objective is for the group to untangle themselves without releasing their hands. They can step over or under arms, turn around, or make other moves to untangle the knot.
5. The activity is complete when the group has successfully untangled themselves and formed a circle again or if it becomes clear that the knot cannot be untangled.

4. Two truths and a lie

The game “two truths and a lie” is a fantastic way to get to know one another within the group. First, the participant will tell three facts about themselves. Two of them are true, and the other one is a lie. Then the other participants should determine which of the facts are accurate, and which one isn't. This game will also help produce useful discussion questions for group therapy as the participants get to know each other more personally.

5. Fear in a hat

The participants will write their fears on a piece of paper. Once everyone has written their fears anonymously, they will put these papers in a hat. Then, the participants will get a random piece of paper from the hat and describe how they understand the participant's fear.

This game enables participants to reflect on and empathize with each other's fears. Given the often similar experiences of clients undergoing group therapy, it is likely that the participants will have a personal understanding of the fears, facilitating connection between the group members.

6. Not so different after all

To play, the group will need a few minutes to talk to each other and discover things and fun facts about another participant. During this time, they must find similar traits or qualities. The similarities can range from the most trivial to significant things. This activity highlights the similarities among group members, promoting empathy and understanding and reinforcing the idea that everyone has more in common than they might initially think.

7. The self-compassion pause

This game is one of many motivational group therapy activities you can try out. It focuses on compassion for the self. There should be a big piece of paper for the whole group, sectioned into two categories: 

1. What I say to myself
2. What I would say to a friend.

Then, someone has to share a difficult challenge and write what they were thinking and telling themselves during that situation. Write them under the “What I say to myself” category.

At the same time, the other participants will also share their thoughts and feelings for the member who experienced that difficult situation. They can say something like, “I think you're still amazing,” or “It's going to be okay,” and they will put those under the “What I would say to a friend” category.

The purpose of this group activity is to encourage members to improve their positive self-talk and be kinder to themselves, just like how the other members would speak to them during challenging times.

8. Stand up, sit down activity

The facilitator asks open-ended statements about specific situations, which can be hypothetical or not. The participants must stand up if they agree with or can relate to the statements but must stay seated if they don't. This game can be adapted by allowing participants to take turns as the statement-giver, adding variety and encouraging active participation from all members. This game is a quick and engaging way to explore group dynamics, understand diverse perspectives, and foster a sense of inclusivity.

9. Feelings hot potato game

To make this work, you will need a few squishy balls. The participants will combine the balls by pressing them together, then form a circle and toss the ball until it breaks. Whoever holds the balls will talk about a feeling the facilitator or other group members have. It's vital to note that the participants should share comfortably in a non-threatening way, as this discussion can help them process their feelings and thoughts.

10. Feelings walk

To play the “Feelings Walk” game, the facilitator or group leader states a certain emotion. For example, the emotion could be "disappointed." Then, each group member has to walk as if they're disappointed. The facilitator can state the feeling, or the members can take turns stating what emotion the other group members will demonstrate.

This activity explores different emotions and analyzes how our bodies react. It helps individuals become more attuned to their own emotions and physical responses as well as those of others. As such, it promotes emotional literacy and fosters empathy as members observe and understand how their peers express similar feelings.

11. Beach ball activity

To play this game, you need a beach ball and a set of questions to write on the ball. The participants will then toss the ball around, and whoever catches it must look at the question under their left thumb. They must answer that question with full honesty.

These adolescents' therapy activities will help the participants feel safe during group therapy sessions. If you're looking for more ideas to create a collaborative atmosphere for your group sessions, you can check out our group topic ideas for substance abuse and group therapy ideas for teens.