Heart Patient Diet

The best foods for heart patients include leafy green vegetables, whole grains, lean proteins, and healthy fats like olive oil. These foods help improve blood pressure, reduce bad cholesterol, and support overall heart health.

The Mediterranean diet is considered the number one heart-healthy diet. It emphasizes plant-based foods, healthy fats, and lean proteins like fish. It has been shown to lower the risk of heart disease by promoting better cholesterol levels and reducing inflammation.

Heart patients should avoid processed foods, foods high in saturated fats, and refined carbohydrates, as these contribute to bad cholesterol and high blood pressure. They should also limit their intake of sodium, fried foods, and sugary snacks.