75 Hard Template

What is a 75 Hard Template?

A 75 Hard Template is a valuable instrument for individuals undertaking the 75 Hard challenge, a rigorous program that spans 75 consecutive days. The challenge entails adherence to six unwavering rules, which include the following

• Daily reading of 10 pages of a non-fiction book
• Consumption of a gallon of water 
• Strict adherence to a diet devoid of cheat meals or alcohol 
• Engagement in two 45-minute workouts, one of which must be outdoors
• Daily progress picture  
• Unwavering commitment to no compromises or substitutions.

It's important to note that the 75 Hard Challenge isn't merely a fitness regimen but a holistic lifestyle transformation that can require significant lifestyle changes to see positive improvements to physical and mental health. Many observe significant improvements in their strength, endurance, and overall fitness.

Comprising three distinct phases, the 75 Hard challenge extends beyond its initial duration, evolving into a year-long Live Hard program curated by the visionary Andy Frisella. The template may be relevant during the three phases, guiding participants through the prescribed daily tasks and additional challenges. 

In essence, the 75 Hard Template serves as a comprehensive guide, helping individuals stay organized while meticulously tracking their journey through this transformative mental toughness program and its subsequent phases. It contributes to enhanced discipline, confidence, and self-esteem.

What does the 75 Hard Template compromise of?

The 75 hard challenge template provides a structured record of an individual's journey, capturing key milestones, challenges, and transformative experiences. It serves as a detailed log, documenting progress through various observations and insights, including:

• Number of days completed: Individuals track their progress with progress bars, noting completed and remaining days while ensuring adherence to all five rules each day.
• Details on physical transformations: Physical transformations are quantified through entries detailing weight, body fat percentage, and body measurements at both the challenge's commencement and conclusion. There is also space for before and after progress photos.
• Goals: The template provides space for individuals to set three key goals for the 75 hard challenge, whether this is weight loss, to develop an exercise routine, improve physical health or simply stay motivated enough to finish, it is important to set goals as a reminder.

• Title of books read, key takeaways, and learnings: The intellectual facet of the challenge finds expression in the recording of books read, accompanied by key takeaways and learnings. This serves as a testament to the commitment to continuous learning and as a source of inspiration for others.

• Type of diet, daily calories, and daily macronutrient intake: Dietary aspects are meticulously documented, including the type of diet adhered to, along with daily caloric and macronutrient intake. This nutritional log is integral to understanding the impact of dietary choices on overall well-being.

• Type of workout, intensity, duration, and distance: The physical fitness component is captured through workout logs, detailing the type of workout, including intensity, duration, and distance covered. This provides a tangible record of the dedication to daily physical activity.

Aside from the ones mentioned above, the patient may also write down additional information such as hydration levels, mood, energy, motivation, challenges faced, feedback, and words of support and inspiration from others.

How does it work?

Using the 75 Hard Template is a simple and straightforward process. Follow these steps to get you started:

Step 1: Consultation with healthcare professional

Before embarking on the 75 hard challenge or any fitness program, it is strongly recommended that you first assess your patient's fitness and health. This step is particularly crucial for those not in optimal health and for individuals undergoing rehabilitation, recovery, or managing a diagnosed disorder.

Step 2: Obtain the 75 Hard Template

From this guide, click "Use template" to access and edit the template within the Carepatron app before you can print or send it as an online questionnaire. You can also click on "Download" for a fillable PDF template.

Step 3: Personalization of the 75 Hard Template

While the 75 Hard Template comes pre-filled with essential components, you can personalize the document according to your patient's specific needs. A workout description may be helpful, especially for those with physical limitations. 

Step 4: Complete the 75 Hard Template

Once the template has been edited or customized, you and your patient can proceed to fill in the template. You are free to do frequent check-ups with your patient to ensure they're doing well and recommend any adjustments, especially concerning their workout. 

When would you use the 75 Hard Template?

As a healthcare professional, this template helps your patients stay accountable and track their daily progress while adhering to the challenge’s strict requirements.

Ideal for patients needing structure and accountability

This template is particularly beneficial for patients who need a structured approach to staying consistent with their goals. Whether they are focused on improving fitness, establishing healthier habits, or enhancing mental resilience, the 75 Hard Template provides an easy-to-follow format that ensures they complete each task daily without missing a step.

Fully digital for easy tracking

The template is fully digital, eliminating the need for manual tracking. Patients can update their progress from any device, making it easier to maintain consistency. With everything in one place, they can log their workouts, meals, hydration, reading progress, and daily progress photos without the risk of forgetting or skipping tasks.

Supports healthcare professionals in monitoring progress

By using this template, you can effectively monitor your patients’ adherence to the challenge, provide feedback, and make necessary adjustments to support their success. It’s an essential tool for ensuring they stay on track and develop the discipline required to complete all 75 days.