Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral therapy that emphasizes developing skills to manage emotions, tolerate distress, improve interpersonal relationships, and regulate behaviors. We have created a collection of the best free resources to help practitioners learn about and practice DBT.
Templates
DBT Therapy Worksheet
A printable DBT Therapy Worksheet that improves the client's skills of managing emotions, interpersonal interactions, and more.
Dearman DBT Worksheets
Improve communication skills and build stronger relationships with our free downloadable Dearman DBT worksheet.
ACCEPTS DBT Worksheets
This ACCEPTS DBT Worksheet will help equip clients with the skills they need to manage intense emotions and develop effective coping mechanisms, guiding them toward desired clinical outcomes.
Emotion Regulation DBT Worksheets
Use our emotion regulation DBT worksheet and encourage clients to reflect on their emotional responses, triggers, and coping skills. This free resource empowers clients to achieve their desired outcomes.
Check the Facts DBT Worksheet
Help your client combat their negative feelings and emotions using this Check the Facts DBT Worksheet. This nifty tool should help teach them healthier ways to deal with unwanted thoughts by simply checking the facts!
Chain Analysis DBT Worksheets
Uncover valuable emotional insights with our effective chain analysis worksheet tool. Utilizing DBT techniques, you can dive into your emotional reactions and work towards a healthier state of mind.
DBT Treatment Plan
Dialectical Behavior Therapy (DBT) helps patients better manage their thoughts, emotions, and behaviors. Get access to our free DBT treatment plan template to get started.
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Pros and Cons DBT Worksheet
Learn how to use a Pros and Cons DBT worksheet for understanding and managing emotions and get an example of how to complete the worksheet.
Observing and Describing Emotions DBT Worksheet
Enhance emotional awareness with DBT worksheet: Observe and describe emotions effectively. Develop self-insight today.
New Experiences Radically Open DBT Worksheet
Have your DBT patient reflect on their feelings about new experiences with this Radically Open DBT Worksheet!
Improving Your Healthy Sleeping Habits DBT Worksheet
Enhance your sleep with the Improving Your Healthy Sleeping Habits DBT Worksheet. This guide offers step-by-step insights and benefits for better sleep.
Myths About Emotions DBT Worksheet
Explore the Myths About Emotions DBT Worksheet, a key tool in emotion regulation therapy. Find insights, benefits, and guidance here at Carepatron to guide you.
Diary of Daily Actions on Values and Priorities DBT Worksheets
Use this free Diary of Daily Actions on Values and Priorities DBT Worksheet to help clients align their actions with their core values and priorities.
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Am I Difficult to Get Along With DBT Worksheet
Learn how to use the Am I Difficult to Get Along With DBT Worksheet to help individuals examine their relationships with others. Access the template here.
Guides
DBT Techniques
Learn various Dialectical Behavior Therapy Techniques and discover DBT worksheets you can use to help your clients make a positive difference in their lives.
Group Therapy Activities
Discover a comprehensive guide to group therapy activities to facilitate growth, bonding, and self-discovery. Download a free PDF!
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Group Therapy Techniques
Explore the transformative benefits of group therapy: personal growth, coping strategies, and a supportive environment for healing and connection.
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Closing Activities for Group Therapy
Craft effective group therapy closing activities that reinforce learning, foster reflection, and build connection. Learn tips, activity types, and facilitation strategies.
Blogs
How to run a successful group therapy session
Learn how to run successful group therapy sessions with our guide. Discover strategies, stages, and data-driven methods for improving therapeutic outcomes.
11 Engaging Ideas For Counseling Group Therapy
Explore some ideas to enrich your counseling group therapy sessions and improve client outcomes.
Group Therapy Activities For Adults (With Examples)
Discover effective trauma group therapy activities for adults. Enhance your group sessions with practical examples and techniques.
10 Substance Abuse Groups Topic Ideas for Discussion
Explore engaging ideas you can use and discuss in substance abuse group sessions.
10 Discussion Questions for Group Therapy
Explore 10 Discussion Questions for Group Therapy to foster open dialogue and deeper connections among participants. Perfect for enhancing therapy sessions.
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Benefits of Group Therapy
Discover how to enhance your therapy practice with our comprehensive guide. Learn the key factors to consider when selecting therapy software.
DBT Journal Prompts
Gain some inspiration to guide clients in practicing journaling and incorporating principles of DBT into their daily lives.
