ACCEPTS DBT Worksheets

What Is An ACCEPTS DBT Worksheet?

Let’s first talk about Dialectical Behavioral Therapy before we get onto ACCEPTS. Dialectical Behavioral Therapy, or DBT, is a form of talking therapy based on Cognitive Behavioral Therapy (CBT). DBT aims to help individuals with intense emotions manage them healthily.

Now, what does ACCEPTS mean? ACCEPTS stand for:

• Activities
• Contributing
• Comparisons
• Emotions
• Pushing Away
• Thoughts
• Sensations

So, the ACCEPTS DBT Worksheet is a tool to help individuals manage their stress and anxiety and develop healthy coping mechanisms. The good thing about the  is they can also be helpful in creating new activities to reduce stress and improve an individual’s quality of life.

How To Use This ACCEPTS DBT Worksheet

The ACCEPTS DBT Worksheet isn’t tricky to use. In fact, you’ll see an ACCEPTS DBT example in just a couple of moments. But to make it easier for you, here’s the step-by-step process for utilizing this worksheet.

Step one: Download the PDF

Download the PDF to your device and access the file. Once you’re done, you can share this with your clients or have them printed if you have in-person sessions.

Step two: Provide instructions

Explain the purpose of the ACCEPTS DBT Worksheet to your client and run through each acronym. In doing so, they will gain a deep understanding of the worksheet and learn how they can benefit from it.

Step three: Answer the worksheets

Guide your clients when answering the worksheet questions. Help them identify possible solutions and build strategies for improving their well-being.

Step four: Track progress

Track the progress of your clients who will use these worksheets. See how they’re coping and develop better solutions based on their progress.

Who Can Use these Printable ACCEPTS DBT Worksheets (PDF)?

ACCEPTS DBT Worksheet PDF is a valuable tool for reducing the intensity of distressing emotions and managing anxiety. But mental health professionals can also use this as an exercise for clients, such as:

• Psychologists
• Therapists
• Counselors
• Psychiatrists 

As long as you’re handling clients who want to distract themselves from stress, this is a great worksheet to work on. This also works well for individuals undergoing Dialectical Behavior Therapy to treat a range of different issues.

Why Is This Form Useful For Psychologists?

The Free ACCEPTS DBT Worksheets have many benefits for psychologists, some of which are:

Convenient

This worksheet is easy to access. After downloading it on your device, you can send it to your clients or print it. If you choose the latter option, you can go through the worksheet with them during in-person sessions.

Maintain consistency

Using a standard worksheet for clients undergoing DBT maintains consistency. Also, you can ensure that all important details are noticed for every client.

Streamline process

Using pre-made templates or worksheets will help streamline your business and its process. You don’t have to create the templates yourself, just download this document and it’s ready to use. This way, you can focus more on guiding your clients without having to spend valuable time structuring and formatting this resource.

Benefits of Accepts DBT Worksheets Template

The ACCEPTS DBT Worksheets are helpful not just for psychologists but individuals as well. Let’s take a look at some of the benefits:

Engage clients

Therapy sessions will be more engaging by answering the questions from the worksheets. Clients and therapists can collaborate together and establish trust and a great working relationship.

Reinforce healthy coping strategies

One of the purposes of using the ACCEPTS DBT Worksheet is to strengthen distress tolerance skills. Through this worksheet, therapists and clients can develop healthy coping strategies together.

Provide a resource to clients

When clients are experiencing distress, the answered worksheet can be used as a valuable resource to implement distraction strategies.

Easy to understand

The worksheet explains the meaning of the acronym ACCEPTS and what details to put in each of them. So it’s easy for clients to understand the worksheet and answer them mindfully.

Create a structured framework

These worksheets help your sessions become more structured and efficient, as you can create organized plans based on the prompts provided in the resource.