UTI Diet Chart

Drinking alcohol does not directly cause UTIs, but it can exacerbate the condition. Alcohol acts as a bladder irritant and can impair the immune system, potentially making the body more susceptible to infections, including UTIs. Staying hydrated and avoiding spicy, sugary and acidic food can also result in less irritation and ease symptoms.

The best meals for a UTI include foods rich in antioxidants and fiber, such as fruits, vegetables, whole grains, and lean proteins. Meals incorporating cranberries, blueberries, and fermented foods like yogurt are particularly beneficial.

When you have a UTI, avoiding foods and drinks that can irritate the bladder or promote more bacteria is best. This includes caffeine, alcohol, spicy foods, artificial sweeteners, acidic fruits like tomatoes and other acidic foods.