AIP Diet Plan PDF

An autoimmune protocol (AIP) meal plan is a structured outline of meals and snacks designed to follow the principles of the Autoimmune Protocol diet. It prioritizes nutrient-dense, anti-inflammatory foods while eliminating those known to trigger autoimmune symptoms.

The autoimmune protocol (AIP) diet excludes grains, legumes, dairy, nightshade vegetables, processed foods, and artificial sweeteners. These foods are avoided because they can contribute to inflammation and exacerbate autoimmune symptoms.

The effectiveness of the autoimmune protocol (AIP) diet varies, but most individuals notice improvements within 4-6 weeks during the elimination phase. Long-term results depend on adherence to the diet and identifying specific food triggers during the reintroduction phase.