AIP Diet Food

Discover how to use a free AIP Diet Food List to help clients with their health goals. Download a free template and example to get started.

By Ericka Pingol on Aug 2, 2025.

Fact Checked by Nate Lacson.

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What is an AIP Diet Food List?

The Autoimmune Protocol (AIP) is a diet plan to reduce inflammation, pain, and other symptoms associated with autoimmune diseases. AIP eliminates foods that cause inflammation and damage the gut lining, including grains, legumes, dairy, refined sugars, and processed oils.

The focus is on consuming nutrient-dense foods that promote gut health and reduce inflammation, such as lean meats, vegetables, fruits, and healthy fats. It is designed to help individuals with autoimmune conditions manage their symptoms and potentially lead to a reduction in disease activity.

An AIP Diet Food List can help individuals with autoimmune diseases navigate the restrictions and follow the diet plan. It outlines approved and restricted foods, making it easier for clients to plan their meals and grocery shopping.

Moreover, this list can be a starting point for individuals who want to incorporate anti-inflammatory foods into their diet, even if they do not have an autoimmune condition.

AIP Diet Food Template

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How Does It Work?

Our free AIP Diet Food List template makes it easier to recommend an AIP diet to your clients. It includes a comprehensive list of allowed and restricted foods and helpful guidelines. Follow these steps to use the template:

Step 1: Access the Free AIP Diet Food List

Obtain a copy of the printable AIP Diet Food List using the link on this page. Alternatively, access it from the Carepatron app or our resources library.

Step 2: Explain How It Works

Discuss the Autoimmune Protocol with your clients, outlining the main principles and how it works to improve autoimmune conditions. Emphasize the importance of eliminating trigger foods and consuming nutrient-dense options.

Step 3: Review the Approved and Restricted Foods

Go through the list of allowed and restricted foods with your clients. Explain why certain foods are restricted for individuals with autoimmune diseases and recommend substitutions for their favorite foods.

Step 4: Use the List to Plan Meals

Encourage clients to use the AIP Diet Food List when planning meals and grocery shopping. Help them create a balanced, nutrient-dense meal plan that meets their dietary restrictions.

Step 5: Monitor Progress and Make Adjustments

Regularly check in with your clients and monitor their progress on the AIP Diet. Adjust their meal plan as needed and provide ongoing support and guidance.

When Would You Use This List?

You can use our free AIP Diet Food List template when working with clients who have autoimmune conditions. This list can help create personalized meal plans and guide your clients toward healthier food choices. Additionally, you can use this list to:

Educate Clients About the AIP Diet

Our food list is a great tool to educate your clients about the AIP Diet and its benefits. It can help them understand which foods are allowed and restricted on the diet and why certain foods must be avoided for individuals with autoimmune conditions.

Make Grocery Shopping Easier

Our comprehensive AIP Diet Food List lets your clients quickly identify which foods they can include in their grocery list and which ones to avoid. This saves them time and effort researching food ingredients and labels, making grocery shopping more convenient.

Track Progress

You can also use our free template to track your client's progress as they follow the AIP Diet. This can help you assess their adherence to the diet and make necessary adjustments to ensure their success.

Encourage Mindfulness

By providing your clients with a clear list of allowed and restricted foods, they can be more mindful about their food choices and take accountability for their consumption. This can help them stay on track with the diet and achieve better results in managing their autoimmune condition.

Benefits of the AIP Diet

An AIP Diet provides numerous benefits for individuals with autoimmune conditions. Here are some of them:

Decreased Inflammation

The AIP Diet eliminates foods that can trigger inflammation in the body, promoting healing and reducing symptoms of autoimmune conditions. This can lead to decreased pain, swelling, and other discomforts associated with autoimmune conditions.

Improved Gut Health

By avoiding foods that may irritate the gut lining, such as gluten and dairy, the AIP Diet can help improve gut health. It also encourages the consumption of nutrient-dense foods, allowing the gut to heal and balance the microbiome.

Increased Nutrient Intake

The AIP Diet focuses on whole, unprocessed foods rich in nutrients. By following this diet, individuals can increase their intake of vitamins, minerals, and antioxidants, essential for overall health and managing autoimmune conditions.

Enhanced Immune Function

The AIP Diet helps reduce inflammation and promote healing, improving immune function. It also removes potential trigger foods that may lead to an overactive immune response, allowing the body to regulate its immune system better.

Improved Energy Levels

By nourishing the body with nutrient-dense foods and promoting gut health, the AIP Diet can help individuals feel more energized and less tired. This can significantly improve their overall quality of life and ability to manage their autoimmune condition.

Commonly asked questions

AIP Diet Food Lists are helpful because they provide a comprehensive list of foods that are allowed and not on the AIP Diet. This can make it easier for individuals to follow the diet and make informed food choices, especially when starting it. It also eliminates confusion and uncertainty about which foods may trigger an autoimmune response and should be avoided.

AIP Diet Food Lists are used when following the AIP Diet. They can be referred to during meal planning, grocery shopping, and preparing meals.

The length of time an individual follows the AIP Diet and refers to the AIP Diet Food List can vary. It depends on their autoimmune condition and how their body responds to the diet. Some individuals may need to follow a strict version of the diet for several months, while others may be able to reintroduce certain foods after a few weeks.