Weekly Marriage Check-in Worksheet

Help couples reflect on their relationships, identify successes, and address any challenges. Download this Weekly Marriage Check-in Worksheet for free.

By Karina Jimenea on Aug 2, 2025.

Fact Checked by Gale Alagos.

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What is a Weekly Marriage Check-in Worksheet?

At some point in a marriage, couples may stop reflecting on the health of their relationship, especially when life gets busy. As their therapist or counselor, you can help them reconnect and play a key role in guiding this process.

A Weekly Marriage Check-in Worksheet is a resource that encourages couples to evaluate their relationship regularly, making sure they are on the same page about their feelings, needs, and goals. It provides an opportunity for a “marriage meeting,” where partners can discuss everything from their sex life to relationship goals and focus on spending quality time together. Doing so can help them stay fully present with one another, even when life gets hectic.

Using a resource like a worksheet can make these weekly check-ins easier and more structured, allowing couples to address more challenging topics thoughtfully. It takes effort, but a weekly relationship check-in helps partners create a stronger, healthier connection throughout the week.

Weekly Marriage Check-in Worksheet Template

Weekly Marriage Check-in Worksheet PDF Template

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How to use this Weekly Marriage Check-in Worksheet

This relationship check-in worksheet is designed to help couples reflect on their relationships, identify successes, and address any challenges. It can be helpful in therapy sessions or as part of homework assignments, promoting open communication and strengthening emotional bonds. Here are the steps to follow to use this in your practice:

Step 1: Download the template

Click the "Download" button to download the Weekly Marriage Check-in Worksheet. It can be completed digitally or printed for in-person sessions. If you want to customize it, click "Use template" to open it in our Carepatron platform.

Step 2: Clients complete the worksheet

Distribute the worksheet to your clients. Encourage them to allocate 10-15 minutes each week to complete it. It’s important that they choose a time when they are both relaxed and free from distractions. This creates space for honest reflection and intentional communication.

Step 3: Discuss answers

Once the partners have completed the worksheet, guide them in sharing their answers during your session. Encourage open, empathetic listening and foster a non-judgmental atmosphere. Use this time to explore any challenges and highlight areas of gratitude and growth. Help your clients create actionable steps for the coming week, focusing on areas that will enhance their connection.

When would you use this worksheet

This worksheet can be really helpful in different situations. Here are three great times to use it:

During therapy sessions

You can use it in therapy to get the conversation flowing. It’s an excellent way for couples to reflect on what’s going well and where they might need extra support. The structure helps them stay focused on their relationship goals.

As homework between sessions

This works really well as a homework assignment. It gives couples a simple yet effective way to keep the conversation going at home, reinforcing what they’ve discussed in therapy while helping them stay connected.

When addressing specific relationship challenges

If a couple is dealing with communication issues or feeling disconnected, this worksheet is a great tool to help them figure out what's going on. It helps them reflect on their relationship regularly to spot problems early and work on solutions together.

Benefits of using our template

Using this worksheet regularly offers a variety of positive outcomes. Here are three key benefits:

Improves communication between partners

This worksheet encourages couples to have open and honest conversations about their week. It allows them to share their thoughts and feelings in a structured way, making it easier to understand each other and reducing miscommunication.

Strengthens emotional connection

By focusing on the positive moments and showing appreciation, couples can feel more connected and valued. Reflecting on what’s going well helps deepen emotional intimacy and reinforces the bond between partners.

Identifies areas for growth and action

Couples can identify challenges and areas where they want to improve, making it easier to focus on solutions. Setting clear goals for the upcoming week helps keep them engaged in the relationship and proactive in building a stronger partnership.

Commonly asked questions

It typically takes 10-15 minutes, depending on how much time the couple wants to dedicate to discussing their answers.

If disagreements arise, stay calm and listen to each other’s perspectives. Having different views is okay, but the key is to remain open and respectful during the discussion.

Yes, completing the worksheet separately first can allow each partner to reflect individually. Then, they can discuss their answers together to deepen their connection and understanding.