Sleep Hygiene for Teens Handout

What is sleep hygiene?

Sleep hygiene is the practice of maintaining healthy sleep habits to promote quality and restorative sleep. It involves creating a consistent bedtime routine, establishing a comfortable sleeping environment, and avoiding habits that can disrupt a person's sleep.

Having enough sleep is essential for both physical and mental well-being. Chronic sleep deprivation has been linked to various health issues, such as obesity, heart disease, and depression (Colten & Altevogt, 2006). Therefore, it is important to prioritize good sleep hygiene in a daily routine.

Why is it important for teens to have good sleep hygiene?

Maintaining good sleep hygiene is critical in a teenager's life, as insufficient sleep can lead to a host of issues, including sleep deprivation, difficulty falling asleep, and irregular sleep patterns. Teens often need around 8 to 10 hours of sleep each night to function optimally (American Academy of Sleep Medicine, 2016).

However, school schedules, late school nights, sleep disorders, and the temptation of energy drinks can interfere with achieving this goal. In fact, most teens sleep for just 7 and 7 1/4 hours per night (Nationwide Children's Hospital, 2021). This sleep deficit can impact their physical and mental health, as well as their academic performance.

During adolescence, the body undergoes changes that require adequate rest to support healthy growth. These include physical changes like increased hormone production and brain development, and emotional changes related to identity formation and social relationships.

Adopting healthy sleep habits can help teenagers get more restful sleep, which is crucial for their well-being. Good sleep hygiene practices can also improve their daytime functioning, reduce the risk of sleep disorders, and boost overall quality of life.

What is a Sleep Hygiene for Teens Handout?

A Sleep Hygiene for Teens Handout is a valuable resource for better educating younger patients about the importance of good sleep hygiene. It is a simple and easy-to-understand guide that outlines the key elements of maintaining healthy sleep habits.

This handout is an excellent tool for discussing sleep during routine check-ups or addressing concerns related to sleep difficulties. It can also be shared with parents and caregivers to help them support their teen's sleep hygiene.

Carepatron has created a Sleep Hygiene for Teens Handout specifically crafted for your teenage patients. Our handout is written in straightforward language to resonate with teens. It includes crucial information on the importance of sleep, potential reasons for their sleep problems, and practical sleep tips to enhance sleep hygiene.

Benefits of our free Sleep Hygiene for Teens Handout

Carepatron is committed to making patient education easy and accessible for healthcare professionals. That's why we have created a free Sleep Hygiene for Teens Handout template that you can customize to fit the needs of your practice and patients. Here are some of the benefits of this resource:

Fully digital

Our Sleep Hygiene for Teens Handout is a digital resource you can share with patients and their parents in person or via email. This makes it convenient for both you and your patients, as they can access the handout on their mobile devices or print it out if needed.

Simple language

The handout is written in simple language that is easy for teens to understand. It avoids medical jargon and uses relatable language to engage better and educate your teenage patients.

Comprehensive information

We have included essential information on the importance of sleep, common sleep problems in teens, and practical tips to improve sleep hygiene. This information is backed by research and is presented in a simple format for better retention.

Customizable

Our Sleep Hygiene for Teens Handout template can be customized to your practice's branding and specific needs. You can also use the Additional Notes section to include your own tips or contact information for easy reference.

References

American Academy of Sleep Medicine. (2016, August 16). Sleep is key to help teens recharge for success this school year. https://aasm.org/sleep-is-key-to-help-teens-recharge-for-success-this-school-year/

Colten, H. R., & Altevogt, B. M. (2006). Extent and health consequences of chronic sleep loss and sleep disorders. National Institutes of Health; National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK19961/

Nationwide Children's Hospital. (2021). Sleep in adolescents. https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents

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