Gratitude Worksheets

What is a Gratitude Worksheet?

Practicing gratitude can bring powerful benefits, from boosting happiness to strengthening relationships. Best of all, it’s easy and free to get started. Encouraging clients to express gratitude can help lower stress, improve mood, and promote a positive mindset. Like any habit, consistency is key—regularly expressing gratitude makes it easier to notice life’s positives.

A Gratitude Worksheet includes gratitude exercises to help clients incorporate gratitude practice into their daily routines. With simple prompts, clients can reflect on the people, places, and experiences that bring them joy.

In addition to worksheets, you can encourage clients to start a gratitude jar, where they add a note each day about something they’re grateful for or write a gratitude letter to someone who has made a difference in their life. Writing down these reflections helps reinforce positive emotions and increases mindfulness. Over time, practicing gratitude can enhance emotional resilience and overall well-being.

How to use this Gratitude Worksheet PDF

To start using this worksheet in your practice, follow this step-by-step guide.

Step 1: Download the Gratitude Worksheet

Click "Download" to get a free fillable PDF copy of this worksheet. If you want to further customize this according to your needs, click "Use template" to open it within the Carepatron platform.

Step 2: Provide the worksheet to your client

Next, share the worksheet with your client as a printed copy or a digital file. This Gratitude Worksheet is a free PDF download with interactive textboxes so clients can type their responses directly into the file. If they prefer, they can print it out and fill it out by hand. If you're using our Carepatron platform, you can easily send it to them digitally for convenient access.

Step 3: Discuss your client's responses

After your client completes the Gratitude Worksheet, take time to discuss their responses and insights. This conversation can help them deepen their awareness of what they appreciate and identify patterns in their thinking. Encouraging reflection on their answers can also reinforce positive emotions and support their overall growth in therapy.

When would you use worksheets on gratitude?

Gratitude isn’t just a feel-good practice. It’s a powerful method for shifting perspective and boosting well-being. But sometimes, clients need a little structure to help them focus on what they’re grateful for. Here are some instances when you can use it:

When clients struggle to appreciate things in life

Gratitude Worksheets can be especially helpful when clients struggle to recognize the positives in their lives or seem stuck in a cycle of negativity. By guiding them to reflect on specific people, experiences, and things they appreciate, these worksheets encourage a shift in perspective.

Encouraging practice between sessions

One of the biggest challenges in therapy is helping clients maintain progress outside of sessions. This worksheet gives them a simple way to practice gratitude daily, reinforcing positive thinking and mindfulness in their everyday lives.

Tracking progress over time

By having clients complete this worksheet at the start of their journey and revisiting it later, you can track changes in their mindset over time. Seeing their progress in black and white can be an encouraging reminder of how far they’ve come.

Benefits of Gratitude Worksheets

Gratitude intervention during therapy can bring many advantages. These positive psychology interventions can bring life satisfaction and promote a positive outlook in your clients' lives. Here are some benefits and reasons why they should cultivate gratitude through worksheets:

Improve clinical outcomes

Like any worksheet or resource you provide your clients, this helps them achieve the best possible clinical outcome. Practicing gratitude has many health benefits, including self-esteem, mood, and a general outlook on life.

Save time formatting

One of the benefits of worksheets and templates is that you can save time formatting and creating your own resources, as all that has been done for you. All that's left for your client to do is fill in the blanks.

Digital

Another benefit of this worksheet is that it can be completed digitally. This means you can distribute the worksheet to your clients, and they can fill it in without either of you needing access to a printer. This has knock-on benefits for your practice's information security and the environment!

Can be completed independently

This worksheet is clearly laid out and simple enough for your client to complete independently. This has the added benefit of allowing them to work on their mental health in between sessions with you.

It can be used as a conversation starter

The topics and thoughts raised as your client completed this Gratitude Worksheet can serve as a great conversation starter or topic for your next session. These questions also serve as good questions for prompting your client to practice gratitude in their sessions with you.