What is generalized anxiety disorder?
General anxiety disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about various aspects of life. Unlike specific phobias or panic disorders, GAD involves chronic and uncontrollable worry that is often disproportionate to the actual circumstances.
Most common anxiety disorders involve a range of physical and psychological symptoms, including restlessness, fatigue, difficulty concentrating, muscle tension, and sleep disturbances.
In GAD, the worry is about several activities or events for more than half the days for at least six months. These symptoms can then significantly impair daily functioning and quality of life. The Diagnostic and Statistical Manual, Fifth Edition (DSM-5) notes these criteria (American Psychiatric Association, 2013).
GAD is more than just occasional worry or stress; it involves a constant state of apprehension and anxiety that interferes with daily activities and relationships. The constant worry can be accompanied by physical symptoms such as headaches, stomach problems, and muscle tension.










