Self Esteem Worksheets For Teens

What are Self-Esteem Worksheets for Teens?

Every person experiences feelings of doubt and anxiety at certain stages in their life, and while this is both expected and normal, individuals must do what they can to keep their self-esteem levels high.

Good self-esteem will positively affect the general quality of life, allowing individuals to work toward their goals, elevate their confidence, and value their role in other people's lives. Although self-esteem can (and should) be worked on throughout a person's life, it is most effective when established from an early age.

A Self-Esteem Worksheet for Teens is a simple, guided tool that helps young people reflect on their strengths, positive qualities, and personal achievements. It’s designed to encourage positive self-talk, challenge negative beliefs, and support teens in building healthier self-esteem over time. Using self-esteem worksheets as part of therapeutic treatment is a highly effective way to support young clients. These resources help teens struggling with healthy self-esteem improve their self-perception, self-image, self-confidence, and self-worth, laying a strong foundation for a more positive and empowered future.

How do Self-Esteem Worksheets for Teens work?

Helping teens build confidence can be challenging. This Self-Esteem Worksheet for Teens gives you a simple, structured way to encourage positive self-talk and help them focus on their strengths. Here’s how to get started with the template in four easy steps:

Step 1: Download the template

Click "Download" to download the Self-Esteem Worksheet for Teens. Once you have it saved on your device, you can print it out for your sessions or use it digitally, whichever works best for you and your client. If you want to modify it, click "Use template" to open it within the Carepatron platform.

Step 2: Introduce the worksheet to your teen client

Explain to your client that this worksheet is all about helping them think positively about themselves. Let them know that the goal isn’t to ignore negative thoughts but to balance them by focusing on what’s true and good about who they are. If they’re experiencing low self-esteem, this can be a gentle first step toward shifting their mindset.

Step 3: Guide them through each question

Work through the worksheet together, especially if this is their first time. Encourage them to take their time reflecting on their answers. If they get stuck, offer examples or rephrase the question. The goal is to help them start recognizing their strengths and achievements, which is key to overcoming low self-esteem.

Step 4: Review their answers and celebrate progress

Once they’ve completed the worksheet, take a few minutes to review it together. Highlight their positive responses and celebrate any insights or accomplishments they’ve shared. Reinforce how this exercise can be a stepping stone to building healthier self-esteem over time.

When would you use Self-Esteem Worksheets for Teens?

Self-esteem worksheets are a simple but powerful tool you can use in your sessions. Here are four times you might want to use one:

When a teen is struggling with low confidence

If your teen clients frequently doubt themselves or feel they’re "not good enough," a self-esteem worksheet can help. It encourages them to reflect on their strengths, accomplishments, and positive qualities.

When they hold negative core beliefs about themselves

Some teens may carry deeply rooted negative core beliefs, like “I’m not smart” or “I always mess things up.” These beliefs can impact their mood, behavior, and how they see the world. A self-esteem worksheet can gently challenge these thoughts by guiding them toward more balanced core beliefs.

During therapy focused on improving self-esteem

If your sessions specifically aim to help teens improve self-esteem, this worksheet can be part of their ongoing practice. It’s a great way to reinforce positive self-reflection between sessions. Plus, reviewing their answers together can offer deeper insights into their progress.

When they’re stuck in negative self-evaluations after a setback

Teens often experience negative self-evaluations after something goes wrong. The worksheet can help them step back and look at the bigger picture. It reminds them that they are more than just one difficult moment, redirecting their focus to their strengths and potential.

Benefits of our Self-Esteem Worksheets for Teens PDF

Our Self-Esteem Worksheets for Teens PDF is a practical, ready-to-use resource if you are working with young people. Here’s how they can help:

It encourages positive thinking and a more positive outlook

The worksheet guides teens to focus on their strengths, positive traits, and achievements. Over time, this practice helps shift their mindset from self-criticism and self-doubt toward positive thinking. As they regularly complete the worksheet, many teens develop a more positive outlook, which can improve their overall mood and confidence in daily life.

It builds self-compassion and reduces self-doubt

This worksheet encourages a gentler approach for teens who are hard on themselves or caught up in negative self-evaluations. It promotes self-compassion by helping them recognize their value without judgment. Building self-esteem and self-acceptance makes them more likely to form healthy relationships.

It saves time and simplifies your sessions

Having a ready-made worksheet at your fingertips means you can spend less time preparing materials. The clear, structured prompts help keep sessions on track, making it easier to start meaningful conversations. It’s a time-saving tool that supports effective, focused therapy work.