Self-Esteem Worksheet for Adults

What is a Self-Esteem Worksheet for Adults?

Self-esteem worksheets for adults are tools that therapists can issue to clients who feel down in the dumps or who are feeling insecure. These nifty tools were designed to help clients rediscover their sense of self and self-esteem through engaging writing prompts to help them process their emotions. The worksheets aids clients in reflecting on what they love about themselves, what they love doing, their hopes and dreams, and what they want to become.

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If you want to know more about self-esteem for adults, what other activities may look like, check out our video below.

Who Can Use This Printable Self-Esteem Worksheet for Adults (PDF)?

Any adult currently taking self-esteem counseling can use this worksheet. Even if you're not undergoing counseling and you just want a simple exercise to help boost self-esteem - then simply print out this worksheet and write based on the prompts! It's free for anyone to use, and can help with elevating self-esteem at varying degrees and levels.

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Additionally, this resource can be distributed by a number of different healthcare practitioners, including:

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• Counselors
• Psychologists
• Therapists
• Social Workers
• …Or anyone who is wanting their client to focus on developing their sense of self-esteem and self-worth

Why Is This Self-Esteem Worksheet Useful for Therapists?

Talking with a client can only do so much. Sometimes, a client may not be fully honest or able to articulate what they truly want to say because of what they’re going through. However, they may be able to articulate themselves better through writing exercises in self-esteem worksheets.

Therapists can better understand their clients

Since the worksheet provides the opportunity for clients to articulate themselves in a way they might not be able to do by speaking, therapists can better assess how their clients really view themselves. Because these worksheets are self-directed, clients are more likely to share their personal thoughts without interference. Get to know the heart of your client without encroaching on their personal space.

Assists in providing directives to help clients boost self-esteem

Since parts of this self-esteem worksheet include lines like “I would like to be great at” and “my future goals include,” this could help the therapist find avenues and suggest directives to help their clients rediscover their self-esteem! The worksheet emphasises guided prompts to aid the client in reframing and shifting their perspective for the better. Goal setting could help in serving as North Stars for the client to follow!

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What Are The Benefits of Adult Self-Esteem Worksheets in 2023?

Aside from being a good way for therapists to get to know their clients, clients can also benefit from using this worksheet because:

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• Adults generally have a lot of things going on, whether it’s working, taking care of their family, or raising kids. This means that they might not even have the time or energy to reflect on themselves, so this worksheet gives them the opportunity to do so.
• The goal of this worksheet is to remind people that they are, indeed, great. As a result, the process of completing the worksheet can really make individuals feel better about themselves, making it an enjoyable and productive task.
• The “I would like to be great at” and “In order to be great at (answer above), I will” lines help inspire clients to work towards something that makes them feel great about themselves.
• The same goes for “My future goals include” because it creates opportunities for clients to set goals, and serves as a reminder of the client's ambitions and goals in life.
• This could lead to better conversations with their therapists and help with working out what they need to do in order to maintain and improve their self-esteem