I Feel Statements Worksheets

What Is an I Feel Statements Worksheet?

An I Feel Statements worksheet is a tool or template that can help you practice communicating your emotions in a clear and non-confrontational manner. This can be extremely useful when you're in a problematic or conflictual situation with someone and want to express your feelings without attacking or blaming them.

Basically, are meant to guide you through a process in which you first identify your emotions, then describe a specific situation that made you feel strongly, and then make one or more I Feel Statements based on that situation. The worksheet's prompts and questions are meant to help you through this process and ensure you express your feelings and needs constructively and helpfully.

Additionally, instead of pointing fingers or getting defensive, I Feel Statements are a form of communication emphasizing the speaker's internal experience. For example, instead of saying, "You always make me angry," you could say, "I feel hurt when you cancel plans at the last minute because it makes me feel like you don't value our time together." As a result, you can keep the conversation focused on your own feelings and experiences rather than pointing out the other person's faults.

To that end, an I Feel Statements worksheet can be a helpful tool for learning how to express your feelings with clarity, maturity, and consideration.

How To Use This I Feel Statements Worksheet

If you want to improve your communication skills and express your emotions clearly and effectively, an I Feel Statements worksheet may be the perfect tool for you. By guiding you through a process of identifying your feelings, describing specific situations, and creating I Feel Statements, this worksheet can assist you in communicating your needs and emotions in a non-confrontational manner.

Here's a step-by-step guide to using this I Feel Statements worksheet:

Step 1: Print out or create a digital version of the worksheet.

Download and print the worksheet, or create a digital version that you can complete on your computer or mobile device.

Step 2: Start by identifying your current emotions.

Check the checkboxes next to the emotions you're experiencing right now and the emotions you frequently experience during difficult conversations or conflicts.

Step 3: Respond to the questions posed in the situation analysis section.

Think of a specific situation where you felt a strong emotion. Describe the situation in detail, including what triggered the emotion. Identify the underlying need or desire that wasn't being met in that situation.

Step 4: Create one or more I Feel Statements.

Apply the I Feel Statements formula based on your scenario. Begin with "I feel," then describe the emotion you're experiencing; then say "when" and explain the situation that triggered the emotion; and finally, say "because" and describe the underlying need or desire that wasn't satisfied.

Step 5: Practice saying your I Feel Statements aloud.

Having a conversation partner repeat what you've said is a great way to exercise active listening, and putting yourself in the other person's shoes is a great way to develop empathy.

Step 6: Reflect on the experience.

Consider how you felt when you used the I Feel Statement technique to express your feelings and how the other person reacted to your statement. Consider how the situation might have changed if you hadn't used an I Feel Statement and what you can do to improve your communication skills and express your emotions clearly and effectively.

Step 7: Repeat the process with other situations or conflicts.

Keep working on the I Feel Statement technique and getting better at communicating.

Remember that the I Feel Statements worksheet is just a tool to help you get better at talking to people. It's essential to practice expressing your emotions in a clear and non-confrontational way. Still, it's also important to be open to feedback and willing to change your communication style based on the situation and the needs of the people involved.

Who Can Use these Printable I Feel Statements Worksheet (PDF)?

Our printable I Feel Statements Worksheet is available to anyone who wishes to improve their ability to communicate their emotions clearly and constructively. It can be utilized by healthcare professionals, individuals, couples, and families, as well as in group therapy settings.

Here are some people who may benefit from this worksheet:

1. Psychologists and Counselors: These professionals often help individuals, couples, or families improve how they talk to each other and show how they feel. They might use the worksheet to help their clients better understand and talk about their feelings.
2. Social Workers: Social workers help people and families deal with many problems, such as emotional and behavioral issues. They could use the worksheet to help their clients learn more about their emotions and how to talk to each other better.
3. Psychiatrists and Psychiatric Nurses: These professionals work with people with mental health issues and may use the worksheet as part of their treatment plan to help their patients identify and express their emotions.
4. Occupational Therapists: Helping people improve their day-to-day functioning is a primary focus of occupational therapists. They can use the worksheet to talk to their clients about their feelings and how to handle them in various scenarios.
5. Speech Therapists: Speech therapists work with people who struggle with communication, including expressing emotions. They can use the worksheet to help their clients practice expressing their feelings more clearly by using I Feel Statements.
6. Primary Care Physicians: The worksheet can be used by primary care physicians to assist patients with chronic or acute medical conditions that can cause emotional distress. The worksheet can assist patients in identifying and expressing their emotions related to their situation and developing coping strategies in collaboration with their physician.

Any healthcare professional working with individuals or families to improve communication, emotional expression, and coping strategies will find the printable I Feel Statements Worksheet valuable in their practice.

Why Is This Form Useful For Counselors?

Many counselors have greatly benefited from our printable I Feel Statements worksheet. Given the wide range of clinical and administrative responsibilities placed on counselors, it is not surprising that they would look for ways to boost their efficiency; this is precisely what our template sets out to achieve.

Other advantages of using our printable mindfulness exercises worksheet in your practice include the following:

• Structured Communication Tool: The worksheet provides a structured way for clients to express their emotions healthily and constructively. By providing a clear communication framework, the worksheet can aid counselors in guiding their clients to express themselves more effectively.
• Facilitates Practice: The worksheet is a tangible tool that clients can take home and use to practice using I Feel Statements in their daily lives. This can assist clients in developing new habits and communication skills over time, making it easier for counselors to help their clients achieve their goals.‍
• Time-Saving Tool: The worksheet can be used in individual or group therapy sessions, and it can be customized to meet the needs of different clients and therapeutic approaches. This can save counselors time when preparing therapy materials and planning sessions.

‍Benefits of an I Feel Statements Worksheet Template

Comprehensive and Easy To Use

Our I Feel Statements worksheet template has everything you need and is easy to use. Learning how to talk about feelings is easier because it gives clear instructions, examples, and exercises

Convenient

A printable or digital I Feel Statements worksheet template can be easily accessed, completed, and shared, making it a convenient tool for clients and counselors.

Digital and Interactive Format

Because our I Feel Statements worksheet template has interactive text boxes, your clients can fill it out on any device they want. This affects the security of your clients' information and the level of flexibility you can offer them.

Versatile

Whether in individual or group therapy, our I Feel Statements worksheet template is flexible enough to meet the needs of a wide range of clients and counseling approaches.

Encourages Continuity and Consistency

By using the same I Feel Statements worksheet template across therapy sessions, clients can keep track of their emotions and development consistently.