Defectiveness Triggers ACT Worksheet

What is Acceptance and Commitment Therapy?

A type of psychotherapy developed in the 1980s by psychologist Steven Hayes, Acceptance and Commitment Therapy or  is an action-oriented type with roots in traditional behavior therapy and cognitive-behavioral therapy. ACT treats mental and physical conditions like anxiety, depression, OCD, psychosis, substance use/eating disorders, and chronic pain/stress.

The goal of mental health professionals with ACT training or licensed and experienced therapists like psychiatrists, psychologists, social workers, and counselors, during their ACT sessions is to teach the client the following:

• Acceptance instead of denial, avoidance, and struggling to handle their feelings
• Feelings are normal and appropriate responses to any situation, thought, or experience
• How to utilize the information and tools provided during the sessions to care for their well-being

More specifically, referring physicians aim to help patients develop the following core processes:

Acceptance

This means allowing and accepting any opposing thoughts or feelings without denying or wanting to change them.

Cognitive Defusion

This means changing how one reacts to their feelings and thoughts from harmful, negative ones to more positive ones beneficial to their wellbeing.

Mindfulness or Being Present

This means being present and observing events or thoughts without judgment or desire to change them.

Self as Context

This means understanding and accepting that the client isn't defined by what happens to them and that they are not a sum of their emotions, experiences, and thoughts.  

Values

This means determining the values they strive to live for.

Committed Action

This means taking the steps needed to improve their lives amidst difficult situations, experiences, and thoughts using the tools provided by the practitioner.

How to use the Defectiveness Triggers ACT Worksheet:

Access and Download the Template

To access and download a digital and printable file of the Defectiveness Triggers ACT Worksheet, you can do either of the following:

• Click the Download Template or Use Template button
• Search Defectiveness Triggers ACT Worksheet in the Carepatron's template library search in the app or website

Explain the Template

Even if the worksheet is simple, the template itself lacks some instructions, so it's better if you explain the template and its sections:

Domain and Situation Section

This section asks clients to determine the domain and specific situations that trigger their defective coping behaviors. Usually, these situations make the client feel vulnerable, depressed, or angry.

Thoughts, Emotions, and Urges Sections

In this section, ask the client to write down any thoughts, feelings, or urges they may have had during the mentioned situations.

Behavioral Reactions Sections

Finally, in this section, ask the client to write down how they responded to the thoughts, emotions, or urges during the situation.

If you can better explain the sections with a visual resource, you can use the sample template provided in this guide.

Fill the Template

Once the client understands how to fill out the worksheet, you may provide them with multiple copies to be filled out twice to thrice a week for the next eight weeks to get a complete picture of the client's defective coping behavior.

Store Securely

These worksheets no doubt carry sensitive information. Therefore, it's best to ask your client to store physical copies at a secure location or digital copies on Carepatron. That way, only relevant parties, such as yourself and your client, can access it when needed.

When would you use this Defectiveness Triggers ACT Worksheet?

Mental health practitioners who have additional training in ACT, those with a license and experience like therapists, social workers, psychiatrists, psychologists, and counselors can use this Defectiveness Triggers ACT Worksheets with clients who:

• Don't receive care from parents or caregivers
• Have been physically or sexually abused
• Have a concerning attachment and love relationship history
• Often feels unlovable
• Have you had a difficult childhood or traumatic experience
• Based on their stories, they have defective coping behaviors

What are the benefits of using this Defectiveness Triggers ACT Worksheet?

Improved Self-Awareness

Since the worksheet will ask the client to identify their defective coping behavior during triggering situations and write down what they felt/thought and how they responded, they'll have to learn to be more self-aware. Over time, unknowingly, they'll improve their self-awareness.

Provides Insight

With the worksheet, especially multiple completed copies of them over a while, the referring physician has enough information to conclude the defective coping behaviors of the client. Having this knowledge will help them understand the client better, form a trusting professional relationship, and

Easily Accessible

If the practitioner and client agree to use the digital file of the free Defectiveness Triggers ACT Worksheet and store it on Carepatron, they will not only be able to effortlessly access and complete the template on a PDF editor on any gadget on hand.