Values Test
Use the Values Test and help your clients discover their personal values. Learn how to use them in decision-making with our free PDF template.
Fact Checked by Nate Lacson.
What is a Values Test?
Testing your values is an opportunity to step back and think deeply about what matters most. By assessing your values, you gain insight into how they influence your decisions and how you relate to others and the world around you.
It involves looking closely at how well they match your everyday life and experiences. Are they strong enough to stand up to challenging situations? Do you remain consistent in upholding them? Are some values more important than others, or do they all matter equally? Reflecting on these questions helps you develop a better understanding of how your values inform the choices you make.
Mental health professionals, especially therapists, can use a to help clients determine the core beliefs and principles they live by. When our values are disrespected or contradicted, it can cause us to feel uncomfortable or even conflicted. Being aware of one’s values can help make decisions that reflect what truly matters rather than what is simply convenient.
Printable Values Test
Download this Values Test to assess the values that are most important to your clients.
How does it work?
This printable Values Test prompts clients to rate common values on a scale of 1-5. It helps identify which values are fundamental to them and which seem less significant. The results can help clients understand how their values affect their decisions, relationships, and overall life satisfaction.
Here's how to get started with the template:
Step One: Download the test
Get a free copy of the Values Test using the link on this page or from the Carepatron app. You can also find it in our resources library.
Step Two: Explain how it works to your client
Let your client know that the test requires them to rate each value on a scale from 1-5. Explain that their answers will help assess how their values impact their decisions, relationships, and well-being.
Step Three: Have your client complete the test
Have them go through each value listed and rate it according to its importance in their life. They should also think about how often they practice each value.
Step Four: Review the results with your client
Once they are done, review their answers together and discuss any emerging patterns. Reflect on which values are critical to them and why. This can help shed light on what is truly meaningful to them and guide choices moving forward.
Step Five: Revisit the results
You can revisit your client's values assessment periodically to help keep them in check. This will allow you to track their progress and ensure they stay on the path that aligns with their core values.
Values Test Example (sample)
We have created a Values Test PDF example to illustrate how this template works. You can use this sample for educational purposes or as a reference in your practice. You may view the sample here or download it as a PDF.
Download the Values Test Example (sample):
When would you use this Template?
This Values Test template can help your clients identify their core values and aid in making decisions more aligned with what is most important to them. You can utilize this in your therapy sessions to:
Explore the values that drive a client's behavior and attitude
Our free Values Test can help you better understand and recognize how a client's values impact their decision-making, relationships, and well-being. By utilizing this assessment, you can help them become more aware of their choices and how these decisions align with their values.
Help them make sense of personal choices
Values play a significant role in guiding our actions and behavior. By taking the Values Test, your client identifies which values are most important to them and why.
Provide insight into what motivates them
This Values Test can be a great tool to gain insight into what truly motivates and drives your client. From there, you can discuss how their values can help them make better decisions that align with their long-term goals.
Develop plans to reach their goals more effectively
Understanding your client's values can help them develop effective plans and strategies to reach their goals. This can help them create a roadmap for success rooted in what truly matters to them.
Assess how changes in values or circumstances affect their decision-making
The Values Test can also be used to analyze how changes in values or circumstances affect their decision-making. This can help you identify potential roadblocks and devise plans to overcome them.
Benefits of free Values Test
The free Values Test offers numerous benefits for your practice and your clients. Here are some of its advantages:
It's fully digital and easy to use
Our template is entirely digital, so you can access it anytime, anywhere. It's also simple to use and understand, allowing your clients to finish it within minutes.
It's versatile
You can use this Values Test with any client, regardless of age or background. You can also utilize it in individual therapy, corporate workshops, and educational programs.
It's tailored to your client's needs
This Values Test can be tailored to meet your client's individual needs. This allows you to better understand their values and motivations, helping you provide them with the best possible care.
It provides an objective perspective
The Values Test objectively evaluates what motivates your client, giving you a better understanding of their decision-making process.
It helps clients gain clarity
This tool can help your clients gain clarity and increase their self-awareness. This can empower them to take meaningful action and reach their goals more effectively.
Commonly asked questions
Mental health professionals such as psychologists, therapists, and counselors use Values Tests to collect data about their patient’s values, beliefs, and attitudes. This helps them identify areas of need or concern and areas of strength that can be used to create more effective treatment plans.
Values Tests prompt individuals to rate a series of shared values, beliefs, and attitudes on a scale of importance or relevance. This data is then analyzed to provide insight into an individual’s core values and how they interact with their behavior.
Values Tests provide mental health professionals with valuable information about their clients. This data can be used to identify areas of need or strength, allowing for more tailored and effective treatment plans.
