Values Worksheets

The importance of value clarification

Values clarification is a process of identifying and gaining clarity on a human being’s core values. By examining various aspects of life and determining what is truly important, individuals can better understand their fundamental principles. This process also helps them explore how these values shape their behavior, thoughts, and decisions.

In acceptance and commitment therapy (ACT), values clarification plays a crucial role in the life of a human being. ACT emphasizes living a meaningful, values-driven life and encourages individuals to use their values as a guide for decision-making, rather than conforming to external expectations or societal norms.

Through values clarification, individuals can deepen their self-awareness and uncover their true motivations. This, in turn, helps them align their actions with their personal values, leading to a more fulfilling and purposeful life.

What is a Values Worksheet?

A Values Worksheet is an essential tool designed to help clients identify, recognize, and prioritize their most significant values. Utilizing a Values Worksheet within ACT can be particularly advantageous. ACT encourages individuals to delve deeply into their values, fostering an understanding of what truly matters to them. This exercise enhances self-awareness, which is vital for overall happiness and fulfillment.

These worksheets are also importance in personal development, helping clients flourish across various aspects of their lives, including career, social, and personal relationships. By reflecting on their core values, individuals can make more informed decisions and better understand their priorities.

Consequently, mental health practitioners and well-being specialists can employ Values Worksheets to help clients better understand their motivations and make choices that align with their personal values, happiness, and fulfillment.

How to Use this Values Worksheet

For the best results in using the Value Worksheet, review the following steps. There are only three, and they are simple to follow:

Step 1: Download the Values Worksheet PDF

Click the link on this page to download the Values Worksheet. It should only take a few seconds, and it's free! You can open the worksheet using your designated PDF reader, and you can get started on distributing right away.

Step 2: Hand the worksheet over to your client

Next, you'll then need to complete the worksheet with your client. Ideally, this is within your appointment session, so you can better understand the client's thought process and helps support them if they need it. Alternatively, you can assign the worksheet as homework, or send it to the client electronically for them to complete on their own terms.

Step 3: Store the worksheet securely

Once the worksheet is complete, you'll then need to store it within a secure HIPAA-compliant platform in order to safeguard patient information. These worksheets contain highly sensitive information, so make sure that you are protecting client confidentiality at all times. In most cases, clients will simply take the worksheet home.

Who can use these printable Values Worksheets (PDF)?

Value Worksheets are a highly versatile tool, and therefore, they can be used by a variety of mental health practitioners. Quite simply, if you are working with a client and wish to help them identify their core beliefs, and what motivates them in their life, then look no further. These Values Worksheets are essential for gaining richer insight into what values are important to clients, and what can help them alleviate mental health challenges and concerns.

There are many healthcare practitioners who can use these to boost the quality of services they provide, and supplement the therapy sessions, including the following:

• Psychologists
• Therapists
• Psychotherapist
• Counselors
• Life coaches
• Social workers
• Youth workers

Why is this form useful for therapists?

Values Worksheets have various practical uses for therapists and those in the mental healthcare industry. It's important that you take note of them, especially if you're on the fence about their purpose.

Identify personal values

As the worksheets' name suggests, they are extremely vital in helping clients recognize and identify personal values. They can have a greater grasp of how values connect to actions, and how they can influence decision-making. By identifying personal values, clients can work towards catered treatment that directly addresses their mental health concerns at hand.

Streamline business processes

While we assume that your main goal in healthcare is to assess and treat the needs of patients, you need to remember that at the end of the day, you are running a business. Any opportunity to achieve better efficiency and smoothen productivity is always a welcome one, which is why we recommend these Value Worksheets to streamline your business' clinical documentation. Simplify your workload and save time, as you don't need to do any additional research.

Encourage open communication

Just like our Values Clarification Worksheet and Personal Values Worksheet, this resource can help facilitate conversations between therapists and clients. It serves as a starting point for discussions on values, beliefs, and behaviors. By encouraging open communication, therapists can gain a better understanding of their clients' perspectives and tailor treatment plans accordingly.

Explore our other valuable resources, such as the decatastrophizing worksheet and the intrusive thoughts worksheet, to support your therapeutic practice. Our worksheet for anxiety and cognitive distortions templates can also be beneficial for addressing various mental health concerns. Incorporating the values worksheet and these additional tools can enhance your client outcomes and provide comprehensive care.