Top Examples of Group Therapy Game Ideas

What is group therapy?

Group therapy is a type of psychotherapy in which a therapist leads a session with a group of people who are experiencing similar difficulties or issues. Individuals suffering from mental health conditions such as anxiety, depression, and addiction may benefit from group therapy.

These sessions usually involve a small group of 5-15 people, though this can vary depending on the type of therapy and the therapist's preferences. A therapist facilitates discussion questions for group therapy by encouraging group members to interact and support one another. 

The therapist may use techniques such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and interpersonal therapy to assist group members in exploring and processing their emotions. 

Group therapy aims to provide a safe and supportive environment for people to share their experiences and learn from one another.

Techniques used in the group therapy process

During a group therapy session, therapists may employ a variety of techniques. 

Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is a popular technique for identifying and changing negative thinking and behavior patterns. It may be used in group therapy to identify negative thoughts and behaviors and develop strategies for changing them.

Psychodynamic therapy

Another technique used in group therapy is psychodynamic therapy. This type of therapy focuses on uncovering unconscious thoughts and feelings that may be contributing to a person's mental health problems. Exploring group dynamics and interpersonal relationships among group members may be part of psychodynamic therapy in group therapy.

Interpersonal therapy

Interpersonal therapy focuses on the individual's interpersonal relationships. This technique may be used in group therapy to investigate the group dynamics and how each member interacts with one another.

Experiential techniques

Group therapy may also employ experiential techniques such as counseling group activities, role-playing, art therapy, or games. These techniques can assist group members in exploring and processing their emotions in a safe and supportive setting.

Top Examples of Group Therapy Game Ideas

In group therapy, games can be a fun and effective way to promote engagement and connection. Here are some excellent group therapy games for adults:‍

Pass the ball-sharing circle

Members of the group form a circle and pass a ball (could be a basketball or a softball) to one another. The person holding the ball will share a personal experience, thought, or feelings. Encourage members to speak honestly and to say everything on their mind. It helps group members improve their listening skills, attention to detail, and communication.

Moreover, this fun group activity can help group members feel more comfortable sharing personal information and emotions during therapy sessions.‍

Stand-up, sit-down activity

When the group therapist asks a question, group members stand if they agree and sit if they disagree. The group then talks about their responses. This exercise can encourage group members to express themselves and speak with one another.

Feelings faces

Members of the group draw faces representing various emotions and discuss what each emotion means to them. Encourage participants to elaborate on their answers. This activity can help group members become more aware of their emotions and how to express them.

Unknown wish

Each group member writes down a secret wish, which is placed in a bowl. The group then guesses who has which wish. This activity can help group members get to know one another better and foster community.

Blind trust circle

A blindfold and a group of at least five people are required. One person is blindfolded and stands in the group's center to play the game. The rest of the group forms a circle around the blindfolded person and must guide them without using words to touch a specific object or person. 

This game is a fun and engaging way to build trust and teamwork among group members. It can help them build confidence, improve communication, and promote teamwork.

Solve the knot

A large piece of rope and a group of at least six people are required. The group forms a circle to begin the game, and each person grasps the rope with both hands. The group then collaborates to twist and knot the rope in such a way that it forms a tangled mess. The group must then work together to unravel the knot while remaining attached to the rope. You can assign a group leader, but it is not required.

This game is a fun and challenging way to encourage group problem-solving and communication. It can help group members improve their problem-solving abilities, communication skills, and teamwork.

Advantages of group therapy activities

Group therapy games can have several advantages, each contributing to the overall effectiveness of the therapeutic process:

Creates a safe space

Games and group activities can help group members feel more comfortable sharing their feelings and experiences. For example, the "Pass the Ball Sharing Circle" game allows members to share personal information in a structured and supportive environment, reducing the anxiety associated with opening up.

Less intense games can help break the ice and make group therapy sessions feel less intimidating. They introduce a lighthearted element to the session, easing members into discussing more serious topics. Group therapy can also help to reduce feelings of isolation and shame by providing a sense of community and shared experiences. When individuals realize that others are going through similar struggles, it can foster a sense of belonging and reduce the stigma associated with mental health issues.

Cheaper than individual sessions

Group therapy is frequently less expensive than individual therapy, making it a more accessible option for people seeking mental health support. This cost-effectiveness can be particularly beneficial for individuals who require long-term treatment.

Promotes skill building

Group therapy activities can facilitate the development of interpersonal skills such as communication, empathy, and active listening. For example, the "Blind Trust Circle" game requires members to communicate effectively and trust each other, which can translate to improved relationships outside therapy. For those struggling with social anxiety or interpersonal difficulties, group therapy can be an excellent way to practice social skills and communication skills in a controlled and supportive setting.

Encourages peer support

Members can offer each other encouragement, feedback, and practical advice based on their experiences. Individuals from various backgrounds come together in therapy groups, providing a rich tapestry of experiences and viewpoints. This diversity can lead to more comprehensive discussions and a deeper understanding of the issues.

This peer support can be precious, as it provides different perspectives and coping strategies that a therapist alone might not offer. This makes group sessions particularly beneficial to other members with low self-esteem.

Enhances self-reflection

Group therapy games can prompt individuals to reflect on their behavior, thoughts, and emotions. Activities, like the "Feelings Faces" game can help members become more aware of their emotional responses and how they express them.

Offers real-time feedback

During groups sessions, group therapy allows members to receive immediate feedback from the therapist and other group members on their thoughts and behaviors. This can lead to a deeper understanding of oneself and more rapid personal growth.

Provides a testing ground for new behaviors

Group therapy can be a safe space to experiment with new interactions and coping methods. Members can practice new skills in a supportive environment before applying them daily.

Encourages accountability and hope

Being part of a group can motivate individuals to stay committed to their therapy goals. Knowing that others are counting on their participation can increase a sense of responsibility and accountability.

Other than that, seeing other group members make progress can inspire hope and motivation for one's journey. Group therapy can be a powerful reminder that change is possible and that individuals are not alone in their struggles.

Key takeaway

In a therapeutic setting, games for group therapy can effectively promote engagement, connection, and support. These fun mental health activities and tips for running a successful group therapy session can help participants feel more comfortable exploring and processing their emotions by creating a safe space and encouraging social interaction. 

Therapists can make the therapy process more engaging, fun, and interactive by incorporating these group therapy games into a group session. These group therapy activities for self-care can also help group members build trust, improve communication, and promote teamwork. They can create a safe environment encouraging people to open up, express themselves, and collaborate toward a common goal. Finally, group therapy games motivate participants to improve their mental health and well-being.

If you want to get more ideas, we also have 33 Group Therapy Activities, Exercises & Questions to make group sessions more fun and interactive.