9 Best CBT Apps in 2023

In recent years, the mental health landscape has experienced a paradigm shift—with technology playing a crucial role in how professionals offer treatment and support. Cognitive Behavioral Therapy (CBT) apps, designed to help users address various mental health challenges, have become increasingly popular as an adjunct to traditional therapy. These apps offer tools for recognizing and managing unhelpful thought patterns and behaviors, thereby promoting mental well-being and resilience.

As healthcare professionals, staying informed about the best CBT apps available can benefit your practice and your patients. To make it easier, we've researched and compiled a list of the top 9 CBT apps in 2023. From assisting with anxiety and depression to providing support for PTSD, these apps offer a range of functionalities that cater to diverse mental health needs.

In this guide, we'll introduce you to these cutting-edge apps, offering an in-depth look at their features, user experience, and clinical effectiveness. Whether you're a seasoned practitioner or just beginning your career, understanding the potential of these digital tools is essential for staying ahead in the ever-evolving world of mental health care.

So, let's dive in and explore the best CBT apps of 2023 that are revolutionizing how we address mental health challenges.

What Should You Look for in Free CBT Apps for Therapists?

With the ever-growing number of CBT apps available, it can be challenging for therapists to determine which ones offer the most value. While many apps are free, finding the right balance between cost and functionality is essential. Here are some key features and considerations to help you navigate the world of free CBT apps for therapists:

• Evidence-based techniques: The most effective CBT apps are grounded in research and adhere to evidence-based principles. Look for apps that employ established cognitive-behavioral techniques and explain their methodologies clearly.
• User-friendly interface: An intuitive and accessible user interface is essential for therapists and clients. Test out apps to ensure they're easy to navigate and offer a pleasant user experience.
• Customizability: Every individual's mental health journey is unique, so finding an app tailored to each client's needs is crucial. Look for apps with customizable features, such as personalized goal-setting and self-monitoring tools.
• Data privacy and security: Confidentiality is a top priority in the mental health field. Choose apps prioritizing data privacy and comply with industry standards, such as HIPAA, in the United States.
• Progress tracking and analytics: Monitoring a client's progress is invaluable in therapy. Opt for apps that provide detailed monitoring and analytics, allowing therapists to evaluate their clients' development and adjust treatment plans accordingly.
• Client engagement tools: Engaging clients in their mental health journey is crucial for success. Seek out apps that offer interactive elements, like quizzes, exercises, and games, to keep clients motivated and involved.
• Accessibility: Mental health support should be available to everyone. Look for apps compatible with various devices and offer language options to accommodate diverse clients.
• Professional support and resources: CBT apps should cater to clients and provide therapists with tools for professional growth. Choose apps with resources like articles, case studies, and webinars to enhance your practice.
• Regular updates and improvements: The world of mental health is constantly evolving, and so should the apps you use. Prioritize apps that receive frequent updates, ensuring they stay current with the latest research and best practices in CBT.

By considering these factors, you can make informed decisions about the free CBT apps that best suit your practice and clients' needs.

The 9 Best CBT Apps Available in 2023

1. Carepatron

Carepatron is an all-in-one CBT app designed for healthcare professionals and their clients. This versatile app offers impressive features, including customizable therapy plans, progress tracking, and interactive exercises.

Carepatron Best Features

• Personalized therapy plans: Create individualized CBT plans for clients based on their unique needs and goals.
• Progress tracking: Monitor clients' progress through detailed analytics and reports, allowing for data-driven therapy adjustments.
• Interactive exercises: Engage clients with interactive CBT exercises, games, and quizzes to reinforce learning and motivation.
• Professional resources: Access articles, case studies, and webinars to enhance your practice and stay updated on the latest CBT research.
• Secure communication: HIPAA-compliant messaging and video calls ensure confidentiality between healthcare professionals and clients.

Carepatron Limitations

• Limited language options: The app is currently available only in English, which may limit its accessibility to non-English speaking clients.
• Requires internet access: Carepatron relies on internet connectivity for most features, which can be an issue in areas with poor connections.
• Learning curve: Some users may find the app's interface and features challenging to navigate at first, although most become proficient with time.

Carepatron Pricing

• Free Plan: Access basic features for free
• Pro Plan: $12 per user/month
• Organization Plan: $19 per user/month

Carepatron Reviews

• Capterra: 4.5/5 stars based on 69 reviews
• G2: Not available

2. CBT Companion

CBT Companion is a comprehensive app designed to support users in practicing CBT techniques, with various features including mood tracking, thought records, and guided meditations.

CBT Companion Best Features

• Mood tracking: Users can track their emotions and moods, allowing them to identify patterns and triggers.
• Thought records: The app helps users challenge negative thoughts using cognitive restructuring techniques.
• Guided meditations: Users can access a library to help manage stress and anxiety.
• Activity scheduling: The app allows users to schedule activities, promoting behavioral activation and goal-setting.
• Daily reminders: Users receive reminders to practice CBT techniques, encouraging consistency and adherence.

CBT Companion Limitations

• No therapist collaboration: The app doesn't provide therapists with direct communication or collaboration features.
• Limited customization: There's limited scope for tailoring the app to individual users' needs or therapy plans.
• Ads in the free version: The app contains ads that can distract some users.
• Simplistic interface: Some users might find the app's interface too simplistic or lacking in visual appeal.
• Limited language options: The app is currently only available in English.

CBT Companion Pricing

• Free version with ads
• Premium version: $4.99/month or $29.99/year

CBT Companion Reviews

• Google Play Store: 4.5/5 stars (based on 3.35k reviews)
• No Capterra or G2 reviews are available

3. Bloom: CBT Therapy & Journal

Bloom is a CBT app that combines personalized therapy plans, guided journaling, and video lessons to help users improve their mental health.

Bloom Best Features

• Personalized therapy plans: Users receive customized CBT plans based on their mental health goals and needs.
• Guided journaling: The app offers daily journal prompts to encourage self-reflection and emotional expression.
• Video lessons: Users have access to a library of expert-led video lessons on various mental health topics.
• Progress tracking: Bloom tracks users' progress, providing insights and recommendations for improvement.
• Mindful exercises: The app includes mindfulness exercises to reduce stress and anxiety.

Bloom Limitations

• No direct therapist communication: Bloom doesn't offer direct communication or collaboration features for therapists.
• Subscription required: There is no free app version; users must subscribe to access its features.
• Limited device compatibility: The app is currently only available on iOS devices.
• Limited customization: While therapy plans are personalized, there is limited scope for further customization.
• Requires internet access: Users must have internet access to utilize the app's features.

Bloom Pricing

• $14.99/month
• $59.99/year

Bloom Reviews

• Apple App Store: 4.5/5 stars (based on 1.5K reviews)
• No Capterra or G2 reviews are available

4. MindShift CBT

MindShift CBT is an app developed by Anxiety Canada, designed to help users manage anxiety using evidence-based CBT techniques.

MindShift CBT Best Features

• Anxiety management: The app focuses on helping users manage and overcome anxiety.
• Thought challenging: Using CBT thought restructuring techniques, users can challenge negative thoughts and beliefs.
• Coping strategies: MindShift CBT provides a variety of coping strategies, such as relaxation and grounding exercises.
• Goal setting: Users can set goals and track their progress toward achieving them, promoting personal growth and development.
• Free to use: MindShift CBT is free, making it accessible to a broader range of users.

MindShift CBT Limitations

• Limited focus: The app primarily targets anxiety management, which may not address all users' mental health needs.
• No therapist collaboration: MindShift CBT doesn't offer therapists direct communication or collaboration features.
• Basic interface: Some users might find the app's interface too basic or lacking in visual appeal.
• Limited customization: The app offers limited options for tailoring its features to individual users' needs or therapy plans.
• No multi-language support: The app is currently only available in English.

MindShift CBT Pricing

• Free

MindShift CBT Reviews

• Google Play Store: 4.2/5 stars (based on 4.4K reviews)
• Apple App Store: 4.6/5 stars (based on 1.3K reviews)
• No Capterra or G2 reviews are available

5. Moodfit

Moodfit is a mental health app designed to help users improve their mood and overall well-being through CBT techniques, mood tracking, and mindfulness exercises.

Moodfit Best Features

• Mood tracking: Users can track their moods and emotions, enabling them to identify patterns and triggers.
• Cognitive restructuring: The app helps users challenge negative thoughts and beliefs through CBT techniques.
• Mindfulness exercises: Moodfit offers a variety of mindfulness exercises to help users manage stress and anxiety.
• Habit tracking: Users can track and build healthy habits to support their mental health journey.
• Customizable reminders: The app allows users to set reminders for practicing CBT techniques and self-care activities.

Moodfit Limitations

• No direct therapist communication: Moodfit doesn't offer direct communication or collaboration features for therapists.
• Limited customization: There's limited scope for tailoring the app to individual users' needs or therapy plans.
• Basic interface: Some users might find the app's interface too basic or lacking in visual appeal.
• Requires internet access: Users must have internet access to utilize the app's features.
• Limited language options: The app is currently only available in English.

Moodfit Pricing

• FreeH3: Moodfit Reviews
• Google Play Store: 4.3/5 stars (based on 1.7K reviews)
• Apple App Store: 4.5/5 stars (based on 2.5K reviews)
• No Capterra or G2 reviews are available

6. Woebot

Woebot is an AI-powered chatbot app that uses CBT techniques to help users manage their mental health. Through daily conversations, Woebot guides users in understanding and managing their thoughts and emotions.

Woebot Best Features

• AI-powered chatbot: Woebot provides personalized support and guidance through daily user conversations.
• CBT techniques: The chatbot uses evidence-based CBT techniques to help users manage their mental health.
• Mood tracking: Users can track their emotions and moods, enabling them to identify patterns and triggers.
• Personalized insights: Woebot provides users customized insights and recommendations based on interactions.
• Free to use: Woebot is free, making it accessible to a broader range of users.

Woebot Limitations

• Limited human interaction: As an AI-powered chatbot, Woebot may not provide the same empathy and understanding as a human therapist.
• No therapist collaboration: The app doesn't offer therapists direct communication or collaboration features.
• Limited customization: The app provides limited options for tailoring its features to individual users' needs or therapy plans.
• Internet access required: Users must have internet access to utilize the app's features.
• Limited language options: The app is currently only available in English.

Woebot Pricing

• Free

Woebot Reviews

• Google Play Store: 4.4/5 stars (based on 4.8K reviews)
• Apple App Store: 4.7/5 stars (based on 11.5K reviews)
• No Capterra or G2 reviews are available

7. Wysa

Wysa is an AI-driven mental health chatbot that uses CBT, DBT, and mindfulness techniques to help users manage their emotional well-being. The app also offers self-help tools, including guided meditations, sleep stories, and breathing exercises.

Wysa Best Features

• AI-driven chatbot: Wysa provides personalized support and guidance through daily conversations with users.
• Evidence-based techniques: The chatbot uses CBT, DBT, and mindfulness techniques to help users manage their mental health.
• Self-help tools library: Users can access self-help tools, including guided meditations, sleep stories, and breathing exercises.
• Mood tracking: Users can track their emotions and moods, enabling them to identify patterns and triggers.
• Customizable reminders: The app allows users to set reminders for practicing mental health techniques and self-care activities.

Wysa Limitations

• Limited human interaction: As an AI-driven chatbot, Wysa may provide a different empathy and understanding than a human therapist.
• No therapist collaboration: The app doesn't offer therapists direct communication or collaboration features.
• Limited customization: The app provides limited options for tailoring its features to individual users' needs or therapy plans.
• Internet access required: Users must have internet access to utilize the app's features.
• Limited language options: The app is currently only available in English.

Wysa Pricing

• Free version with limited features
• Wysa Premium: $29.99/month, $99.99/year, or $299.99/lifetime

Wysa Reviews

• Google Play Store: 4.6/5 stars (based on 26.9K reviews)
• Apple App Store: 4.8/5 stars (based on 1.1K reviews)
• No Capterra or G2 reviews are available

8. Sanvello

Sanvello is a mental health app that offers a range of CBT-based tools and resources, including mood tracking, thought records, and relaxation techniques. The app also provides a supportive community for users to share their experiences and connect with others.

Sanvello Best Features

• Mood tracking: Users can track their emotions and moods, enabling them to identify patterns and triggers.
• Thought records: The app helps users challenge negative thoughts using cognitive restructuring techniques.
• Relaxation techniques: Users can access a variety of relaxation exercises, such as deep breathing and progressive muscle relaxation.
• Supportive community: The app offers a safe space for users to connect with others and share their mental health experiences.
• Goal setting: Users can set goals and track their progress toward achieving them, promoting personal growth and development.

Sanvello Limitations

• No direct therapist communication: Sanvello doesn't offer direct communication or collaboration features for therapists.
• Limited customization: There's limited scope for tailoring the app to individual users' needs or therapy plans.
• Subscription required: There is no free app version; users must subscribe to access its features.
• Internet access required: Users must have internet access to utilize the app's features.
• Limited language options: The app is currently only available in English.

Sanvello Pricing

• $8.99/month
• $53.99/year

Sanvello Reviews

• Google Play Store: 4.2/5 stars (based on 11.7K reviews)
• Apple App Store: 4.6/5 stars (based on 1.9K reviews)
• No Capterra or G2 reviews are available

9. eQuoo

eQuoo is an evidence-based emotional fitness app that combines CBT techniques, psychoeducation, and gamification to help users develop essential emotional skills and improve their mental well-being.

eQuoo Best Features

• Emotional skills development: eQuoo builds essential emotional skills through interactive, game-based learning.
• Evidence-based techniques: The app uses CBT and psychoeducation to support users' mental health.
• Gamification: The app's engaging game format makes learning and practicing emotional skills enjoyable and entertaining.
• Personalized feedback: Users receive customized feedback on their progress and skill development.
• Multi-language support: eQuoo is available in multiple languages, including English, German, Spanish, and Portuguese.

eQuoo Limitations

• No direct therapist communication: eQuoo doesn't offer direct communication or collaboration features for therapists.
• Limited customization: There's limited scope for tailoring the app to individual users' needs or therapy plans.
• Internet access required: Users must have internet access to utilize the app's features.
• Subscription-based model: Some features are only available to users who subscribe to the app's premium version.

eQuoo Pricing

• Free version with limited features
• eQuoo Premium: $3.99/month or $29.99/year

eQuoo Reviews

• Google Play Store: 4.6/5 stars (based on 321 reviews)
• Apple App Store: 4.7/5 stars (based on 54 reviews)
• No Capterra or G2 reviews are available

With these nine additional CBT apps, along with Carepatron, healthcare professionals now have a comprehensive list of the best CBT apps available in 2023. These apps offer a variety of features and resources to help users manage their mental health and well-being using evidence-based CBT techniques.

Achieve Better Cognitive Behavioral Therapy Outcomes With Carepatron

Carepatron stands out as the top choice among cognitive behavioral therapy apps for healthcare professionals in 2023. Its robust features, including progress tracking, customizable templates, and secure communication, allow therapists to deliver effective and personalized CBT treatments to their clients. By using Carepatron, therapists can stay organized, monitor their client's progress, and provide timely feedback, ensuring better outcomes and improved mental well-being.

Carepatron's seamless integration with other tools and platforms ensures a smooth therapy process, while its HIPAA-compliant features guarantee client privacy and data security. Additionally, its intuitive and user-friendly interface makes it easy for therapists to navigate and tailor the app to their unique needs and preferences.

Don't miss out on the opportunity to enhance your therapy practice with the best CBT app available. Sign up for Carepatron today and take the first step toward achieving better cognitive behavioral therapy outcomes for your clients.