What is Relational Psychotherapy, and why is it helpful?

What is Relational Psychotherapy?

Relational Psychotherapy is a therapeutic approach that supports individuals in recognizing the role that their relationships play in their lives. 

Relational psychotherapy was created by the shift in the psychological sector around the 1980s, which led the therapy practice away from exploring only the intrasubjective nature of the self (GoodTherapy, 2011). Relational Psychotherapy supports a comprehensive understanding of how an individual's relationships impact their emotional and mental well-being. 

At its core, Relational Psychotherapy suggests that it is beneficial for an individual to maintain fulfilling and satisfying relationships (GoodTherapy, 2011). Maintaining positive and healthy relationships helps individuals maintain their emotional well-being. An interesting point to consider regarding Relational Psychotherapy is that two definitions within this therapy may be regarded as two practices (Blain, 2023). 

Firstly, Relational Psychotherapy can focus the therapy sessions on past and present relationships and their value in clients' lives. By considering these relationships, the client can comprehend their role in their life and the emotional well-being it supports or does not support. 

Secondly, Relational Psychotherapy can focus on building and maintaining a positive relationship with the therapist. This is regarded as a therapeutic relationship. The therapist provides the client with a warm, safe, and understanding environment during therapy sessions. 

For these two aspects of Relational Therapy, Blain (2023) recommends that the client be intentional about what they hope to gain from Relational Psychotherapy to advance in the hoped-for direction. 

Overall, Relational Psychotherapy is a great therapy option for those hoping to gain more insight into their past and current relationships. By doing this, clients can become more aware of their possible maladaptive behavior patterns and develop positive interpersonal skills to maintain positive relationships (Evry, 2023). 

How is Relational Psychotherapy helpful?

There is currently not much scientific literature on the practice of Relational Psychotherapy. However, this does not mean that Relational Psychotherapy is not practical. 

Relational Psychotherapy encompasses a range of psychotherapeutic techniques which bond together to create robust psychotherapy. Relational Psychotherapy utilizes aspects of cognitive behavioral therapy and psychodynamic therapy (Blain, 2023). These psychotherapy techniques are supported by scientific literature. 

Relational Psychotherapy can be helpful in these various ways:

Enhance self-awareness

Relational Psychotherapy can be helpful for those who are seeking self-awareness. Clients are supported through their journey in examining their relationships. While they do this, there may be cases where the individual may realize patterns of behavior that may damage their relationships and themselves.  

Understanding relationships

Relational Psychotherapy can support clients in their understanding of the past and current relationships they hold. This therapy helps individuals pause and investigate what their relationships are bringing to their lives. After examination, clients can work towards identifying patterns that arise during each relationship and work towards a resolution if needed. 

Holistic approach

Relational Psychotherapy encompasses a holistic approach. This means that individuals can look forward to examining the interconnectedness of their thoughts, feelings, behaviors, and relationships by undergoing this therapy style. By taking a holistic approach, individuals can identify ways in which they may be able to change behaviors that work best for them. 

Psychopathology

Relational Psychotherapy can be used by individuals who are living with mental health concerns. Here are a few examples of what Relational Psychotherapy can help with, according to Evry (2023):

• Social anxiety: Therapists create a safe environment for the client where they can express themselves. This can support individuals to be more confident in their relationships.
• Mood instability: Clients are encouraged to act out intense feelings. This reduces negative emotions during interactions with relationships.
• Addiction: Relational psychotherapists may support individuals to identify past relationships and how they may have contributed to the current addiction. 

Relational Psychotherapy techniques and exercises

A range of relational psychotherapy techniques and exercises can be utilized within therapy sessions that support individuals in their quest for ultimate peace.

Cognitive-behavioral techniques 

During Relational Psychotherapy, clients may engage in cognitive-behavioral techniques focusing on relationships. During the utilization of cognitive-behavioral techniques during a Relational Psychotherapy session, therapists may typically support their clients in identifying cognitive patterns associated with specific relationship interactions (Blain, 2023).

For example, therapists can identify specific cognitions that their client expresses when talking about a particular relationship they have. During cognitive-behavioral techniques, the therapist will encourage the individual to explore specific cognitions and support them in comprehending why they may arise. 

Transference & Countertransference 

Transference and countertransference are therapeutic approaches that can be used within Relational Psychotherapy to build on the therapeutic relationship. “Transference and countertransference happen when either the client or therapist imposes or transfers his or her feelings or opinions on the other person” (Evry, 2023).

Relational psychotherapy therapists encompass a degree of connectedness with their clients; because of this, transference can build and support maintaining a positive therapeutic relationship. 

Enactment  

Similar to drama therapy techniques, Relational Psychotherapy can encompass the enactment technique. This is where the client will act out the problem behavior that might be proving difficult for the individual and their relationships. It can allow them to resolve and heal those behaviors, leading to developing new skills that will positively enhance relationships. 

Attachment theories

Attachment theories are resourceful when identifying relations that a client holds. By identifying certain attachment styles to certain relationships, therapists can identify a crucial therapeutic process they may recommend. The relationships individuals currently possess might be better understood by the past relationships they may have had with previous people. Attachment styles considered may be secure, anxious-ambivalent, avoidant, and disorganized. 

Narrative therapy techniques

Narrative therapy techniques can support individuals taking Relational Psychotherapy by helping them tell a story about their lives. When examining personal relationships through narrative therapy, individuals can identify relationships from their perspective. This can help the therapist better understand how their client may perceive their relationships with others and if there may be any conflicts. 

Self-reflection journals

Clients undergoing Relational Psychotherapy may find it helpful to keep a self-reflection journal. Clients are encouraged to step back and evaluate specific cognitions, emotions, and behaviors during this time.

Individuals can reflect on their interpersonal relationships by keeping a self-reflection journal as a Relational Psychotherapy exercise. This can also be a great tool to support individuals in identifying certain interpersonal behaviors. 

Boundary identification 

The use of a healthy boundaries worksheet can also benefit individuals who are undertaking Relational Psychotherapy. This exercise can support individuals to identify healthy relationship boundaries to build and maintain positive relationships with others. It can also be beneficial for those who are struggling with issues of communication as well as conflict within their relationships. 

Communication skills 

The communication skills worksheet designed by Carepatron can also be utilized by individuals undertaking Relational Psychotherapy. By completing this exercise, clients can look forward to identifying communication skills that can help build and maintain positive relationships. Not only does this exercise benefit maintaining positive relationships, but individuals may also be able to elevate their self-esteem and confidence in seeking further relationships. 

Identify life values

Another exercise that clients can use when undertaking Relational Psychotherapy is the life values inventory. Clients can use this exercise to identify the core values they hold in their lives and compare them to the relationships they also have. Considering how important life values correlate with certain interpersonal relationships can support individuals in exploring how they may align or conflict with others. 

When is it best to take Relational Psychotherapy?

Relational Psychotherapy can have immense benefits for those who decide to undergo its sessions. Here are just a few good times to consider Relational Psychotherapy and what it offers.

Interpersonal difficulties

A good time to consider Relational Psychotherapy is when you may have difficulties within interpersonal relationships. Often, this therapy can help individuals by building on personal and social skills that can develop and maintain long-lasting and profound relationships with others. Relational Psychotherapy may be considered when an individual is finding it difficult to connect with new peers, or there is a disconnection in prior standing relationships.

Life transitions

Another great reason to engage in relational psychotherapy might be when an individual is going through life-changing events. These events may include divorce, marriage, retirement, child-rearing, and occupation changes. During these events, individuals may find Relational Psychotherapy beneficial for their uncertainty. 

Self-identification

Relational Psychotherapy can be beneficial for those who are going through a phase of self-discovery. During this identification process, positive changes are likely to be implemented, and changes within relationships can harm the self. Relational Psychotherapy can support individuals going through this phase as they embark on a new adventure with their interpersonal relationships. 

Self-esteem issues

It may be an excellent time to utilize Relational Psychotherapy for issues related to self-esteem. Often, self-esteem issues can be traced back to negative thoughts about the self. Relational Psychotherapy can support an individual's self-worthiness and create a more positive self-image. This can also help their relationships with others. 

Stress and burnout

It can be a good idea to take Relational Psychotherapy when an individual is struggling with stress and/or burnout in their life. Individuals going through some change or work-life stressors may find that Relational Psychotherapy provides a safe space to open up and enhance their peer relationships. 

How can Carepatron help with Relational Psychotherapy-related work?

Carepatron is the best place to do all your Relational Psychotherapy-related work for various reasons. We know how much of your valuable time is spent completing administrative tasks or searching for new tools to implement within client sessions. Let us take care of all of that and more for you!

As your relational psychotherapy app, you can look forward to a more advanced way to encompass these techniques. With our handy Relational Psychotherapy-related worksheets, you have a one-stop shop for all you need to create a safe space within your therapy sessions. 

Not only does Carepatron support you in your Relational Psychotherapy sessions, but we can also take your mind off of those pesky administrative tasks that take up your valuable time with your clients. We’ll let you get back to doing what you love. 

Utilizing Careaptron as your Relational Psychotherapy software, you can look forward to a powerhouse of tools that keep everything flowing behind the scenes. As your therapy practice management software, you won’t have to worry if your invoices are being paid and your clients are showing up to their sessions. Carepatron can help as a therapy scheduling software.

You won’t need to worry about reminding clients of their sessions when using our system; we’ll take care of that!

Not only can we take care of admin tasks you might dislike, we can take care of all those client notes you write up. As a therapy EHR, you can rest assured knowing your patient notes are stored for easy and secure access wherever you may be. 

References

Blain, T. (2023). What to Know About Relational Therapy. Verywell Mind. https://www.verywellmind.com/relational-therapy-definition-techniques-and-efficacy-5216478

Evry, N. (2023). Relational Therapy: How It Works & What to Expect. Choosing Therapy. https://www.choosingtherapy.com/relational-therapy/GoodTherapy.  (2011).  

Relational Therapy | Relational Psychotherapy. Goodtherapy.org. https://www.goodtherapy.org/learn-about-therapy/types/relational-psychotherapy